Wednesday 9:30am Pilates at CYS

Service Description

This class delivers classic gentle Pilates exercises ranging from complete beginner to intermediate level. The focus on this class is very much to work at your own pace and to your own ability in a no pressure, kind and caring class. We move our bodies through all planes of movement and focus on developing our mobility and flexibility throughout the class. We focus on our breath and use it to help us complete the exercises with gentle control and precision. We ensure that we work on our postural alignment and of course focus on engaging those core muscles that are so important to us, all to a level which is comfortable for you. There is even a blissful relaxation phase at the end to reward yourself in making the effort to join the class that morning.